I just completed my first week of the “20/20 Lifestyles” weight management program. For the first week, my diet was restricted to meal replacement shakes (sold by them, ‘natch), berries, and very lean protein. I was really glad to finish that first week and get to add some vegetables back into my diet.
The good news is that I lost 7 1/2 pounds that first week. Woo hoo! Go me!